Life has Become Overwhelming. Are you reaching for yet another cuppa just to keep up?

Life has Become Overwhelming. Are you reaching for yet another cuppa just to keep up?
Why does life seem so overwhelming? 
We set goals and have good intentions, but there never seems to be enough time, money or energy for achieving life’s biggest goals.
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What are your stress management tools? Do you need to get some? Just a thought…

What are your stress management tools? Do you need to get some? Just a thought…
None of us are bigger than stress, I know I'm not - its all part of the emotional ups and downs of life.

Our stress can come from many places, the environment, our bodies, the people around us, our own thoughts, and even how we view the world too. 

My stress today was in the form of school drop off, groceries, medical appointment, getting on top of the work emails , dinner prep, cleaning the home and those dreaded lunchboxes!!! (who else is so under motivated for making school lunch boxes?!?!).

Stress is very natural; we are built to deal with stress and react to it. If you’ve heard of the term ‘fight or flight’ then you already know this. If this term is new to you, then here’s a quick explanation -
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