It’s often said, “You get what you focus on.”

It’s often said, “You get what you focus on.”
Hanging out on social media, watching TV, spending unnecessary time on the phone . . . how can you overcome these time bandits and stop chasing the squirrels that can rob you of your future?

Use a strategy I learned, so you too can become a laser, not a flashlight!
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Are you creating busy work and calling it a priority?

Are you creating busy work and calling it a priority?
... What does laziness look like? Procrastination? Avoidance? Creating unimportant busy work and calling it a priority? Putting off something simple that we know will help us get ahead? ALL OF THAT.

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Just 5 minutes of anger depresses your immune system for hours

Just 5 minutes of anger depresses your immune system for hours
... When you stay calm in the face of stressful circumstances, you become their safe harbour in any crisis. But erupting in anger makes you unsafe, untrustworthy, and someone to avoid when the going gets tough. About half of kids who grow up witnessing frequent vocal anger are prone to low self-esteem, anxiety and depression.

Anger also affects YOUR equilibrium and physiology. In fact, just 5 minutes of anger depresses your immune system for hours.
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My ah-ha moment was recognising that the to-do list was always going to be there

My ah-ha moment was recognising that the to-do list was always going to be there
I was asked recently what I you do for down time? Down time? Hmmmm. Where do I start?

If I had been asked that 12 months ago, it certainly would have been a vastly different answer.

Just this week
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When there’s simply no bandwidth left to work on creating the life you want

When there’s simply no bandwidth left to work on creating the life you want
For too many people, the “perfect life” seems so far away . . . impossible . . . something they’ll never attain. But what if I told you there’s a clever method for creating the awe-inspiring life you want? It’s a series of steps that quickly brings about the balance and stability you need in order to start going for your dreams.
 
When life is chaotic, unhealthy, overburdened with debt, and filled with toxic relationships that are a constant source of stress, there’s simply no bandwidth left to work on creating the life you want. 
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