It’s often said, “You get what you focus on.”

It’s often said, “You get what you focus on.”
Hanging out on social media, watching TV, spending unnecessary time on the phone . . . how can you overcome these time bandits and stop chasing the squirrels that can rob you of your future?

Use a strategy I learned, so you too can become a laser, not a flashlight!
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Are you creating busy work and calling it a priority?

Are you creating busy work and calling it a priority?
... What does laziness look like? Procrastination? Avoidance? Creating unimportant busy work and calling it a priority? Putting off something simple that we know will help us get ahead? ALL OF THAT.

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Just 5 minutes of anger depresses your immune system for hours

Just 5 minutes of anger depresses your immune system for hours
... When you stay calm in the face of stressful circumstances, you become their safe harbour in any crisis. But erupting in anger makes you unsafe, untrustworthy, and someone to avoid when the going gets tough. About half of kids who grow up witnessing frequent vocal anger are prone to low self-esteem, anxiety and depression.

Anger also affects YOUR equilibrium and physiology. In fact, just 5 minutes of anger depresses your immune system for hours.
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What’s the ONE number that will change your life?

What’s the ONE number that will change your life?
I was thinking the other day about how much our lives revolve around numbers—our ideal weight, for instance . . . or the amount of money we need to pay off our debts . . . or even the number of new customers that would grow a small business or side hustle.
 
Have you ever thought about what YOUR number might be? Have you ever determined . . .
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This Professional Growth Strategy Is No Longer Just for Corporate Leaders

This Professional Growth Strategy Is No Longer Just for Corporate Leaders
While being sent for remedial coaching at the office used to sound the alarm on “low-performance employees,” Fortune Magazine now reports that 87% of employers surveyed by the Human Capital Institute are offering one-on-one coaching to “high potentials.” 

In other words, coaching is a perk—a benefit—
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