If you are living life by default, usually someone else’s default or resent something in your day/week/life – you have no one else to place ownership of this – except on yourself.
Yeah, it’s a little harsh, but it’s the truth.
I have held a mantra for MANY years – if I resent something, change it.
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Hanging out on social media, watching TV, spending unnecessary time on the phone . . . how can you overcome these time bandits and stop chasing the squirrels that can rob you of your future?
Use a strategy I learned, so you too can become a laser, not a flashlight!
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... When you stay calm in the face of stressful circumstances, you become their safe harbour in any crisis. But erupting in anger makes you unsafe, untrustworthy, and someone to avoid when the going gets tough. About half of kids who grow up witnessing frequent vocal anger are prone to low self-esteem, anxiety and depression.
Anger also affects YOUR equilibrium and physiology. In fact, just 5 minutes of anger depresses your immune system for hours.
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