If you are living life by default, usually someone else’s default or resent something in your day/week/life – you have no one else to place ownership of this – except on yourself.
Yeah, it’s a little harsh, but it’s the truth.
I have held a mantra for MANY years – if I resent something, change it.
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Hanging out on social media, watching TV, spending unnecessary time on the phone . . . how can you overcome these time bandits and stop chasing the squirrels that can rob you of your future?
Use a strategy I learned, so you too can become a laser, not a flashlight!
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It’s the self-talk that’s tells you, It’s OK to celebrate with ice cream, after you just lost 10 kilos. It’s the “overthink” that prompts you to blow up that new romantic relationship before it really starts. Or it’s the procrastination that destroys that once-in-a-lifetime opportunity to advance your career.
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... When you stay calm in the face of stressful circumstances, you become their safe harbour in any crisis. But erupting in anger makes you unsafe, untrustworthy, and someone to avoid when the going gets tough. About half of kids who grow up witnessing frequent vocal anger are prone to low self-esteem, anxiety and depression.
Anger also affects YOUR equilibrium and physiology. In fact, just 5 minutes of anger depresses your immune system for hours.
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... We’ve all made bad choices in the past or said things we regret. But when those actions hurt ourselves or other people, guilt often follows. Even situations in the past that were not our fault—divorcing parents or physical abuse, for example—can leave us feeling blameworthy, undeserving and unlovable.
