In my recent blogs I wrote about the habits, behaviours and mindset that keep us from creating the life of our dreams. I want to now talk about a significant roadblock for many people - Anger.
Far beyond just day-to-day frustration that we soon forget, uncontrolled fury or persistent and violent anger has lasting effects—not just on us, but on those around us, too.
Take your kids, for example. When you stay calm in the face of stressful circumstances, you become their safe harbour in any crisis. But erupting in anger makes you unsafe, untrustworthy, and someone to avoid when the going gets tough. About half of kids who grow up witnessing frequent vocal anger are prone to low self-esteem, anxiety and depression.
Anger also affects YOUR equilibrium and physiology. In fact, just 5 minutes of anger depresses your immune system for hours.
So what’s triggering your anger?
The key is to identify it and create a solution that will minimize or remove that trigger in the near term, while you focus long-term on more positive goals for your life (and your family’s).
If the past year has been a challenge for you, why not start working on creating a life that’s balanced, growing and purposeful?
More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—created Oola to help people establish new habits, practice new ways of living, and take those daily actions that are key to bringing life into balance (then keeping it that way). Today, “The OolaGuys” are founders of Oola Coaching with countless successful clients around the world.
I discovered for myself that the Oola formula helps calm the chaos and bring balance to major areas of your life, including fitness, finances, family, career, and more. I became a Certified Oola Life Coach to help others achieve this same balance and start creating an even better future.
Shouldn’t we talk about where you want to go in life? It takes just 30 minutes to find out how the Oola coaching formula can get you there. And its free. Just your time.
You deserve it. Your dreams are worth it. Let’s work together on getting you to the Oola Life.
Copyright Natasha Loohuys 2023