My simple trick to my day feeling different - GOOD different

My simple trick to my day feeling different - GOOD different
Do you wake before your children?  (sub husband, animals, housemate in their if you don't have children or your children have left the nest)

And waking before your children, because you need to leave the house before they are awake, doesn't count.
I choose to wake before my children because it is the perfect time of the day to ready myself and my mindset for the day ahead.  

Curious?

Not only do I feel like I have already accomplished things for myself before the day has disappeared into chores and children, I've got my mindset right and ready for my children. Bonus is you might find being kind/patient/warmer to the kids is easier now, that you've grabbed some me-time. 

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It’s the self-talk that’s tells you, it’s OK to celebrate with ice cream, after you just lost

It’s the self-talk that’s tells you, it’s OK to celebrate with ice cream, after you just lost
It’s the self-talk that’s tells you, It’s OK to celebrate with ice cream, after you just lost 10 kilos. It’s the “overthink” that prompts you to blow up that new romantic relationship before it really starts. Or it’s the procrastination that destroys that once-in-a-lifetime opportunity to advance your career.
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