I am the only one who can give my family a happy mother and bring joy to my life

I am the only one who can give my family a happy mother and bring joy to my life
If you are living life by default, usually someone else’s default or resent something in your day/week/life – you have no one else to place ownership of this – except on yourself.

Yeah, it’s a little harsh, but it’s the truth.

I have held a mantra for MANY years – if I resent something, change it.
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It’s often said, “You get what you focus on.”

It’s often said, “You get what you focus on.”
Hanging out on social media, watching TV, spending unnecessary time on the phone . . . how can you overcome these time bandits and stop chasing the squirrels that can rob you of your future?

Use a strategy I learned, so you too can become a laser, not a flashlight!
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Just 5 minutes of anger depresses your immune system for hours

Just 5 minutes of anger depresses your immune system for hours
... When you stay calm in the face of stressful circumstances, you become their safe harbour in any crisis. But erupting in anger makes you unsafe, untrustworthy, and someone to avoid when the going gets tough. About half of kids who grow up witnessing frequent vocal anger are prone to low self-esteem, anxiety and depression.

Anger also affects YOUR equilibrium and physiology. In fact, just 5 minutes of anger depresses your immune system for hours.
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